Monday, September 18, 2006

6,000m on Concept2 Model C, 26:17, 18 SEP 06, Fort Leavenworth KS

W.G. Snuffy Walden, closing credits to My So-Called Life

WX at 0600: 51.1 (10.6), DP 46.0 (7.8), BP 29.91 (1012), W 6 clear, RH 83%

Odometer 2: 157.1mi

Z3.

I attribute today's iThink to watching My So-Called Life for the first time since in, oh, about a decade. Do I ever miss that show.

A comparatively easy day. I woke up too late to go for the preparatory run, but was able to spin mostly at 2:15 in the first 2000m, then to 2:10 for the next 3000m, then for mostly around 2:05 in the last 1000m. Not bad for the stated drag factor, a little higher than usual intentionally.

With today's weather it's almost criminal not to go out running, but I'm saving that for tomorrow.

Splits
2:11/500m average split
Drag Factor 137

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