W.G. Snuffy Walden, opening credits to My So-Called Life
WX at 0600: 61.0 (16.1), DP 52.0 (11.1), BP 29.97 (1014), SSE 12 clear, RH 72%
Odometer 2: 157.1mi
Z3.
Beware the Ides of September. Man, did I feel like ass this morning. Some of this was a deliberate effort to moderate pace, and some of it was running with someone who doesn't like to run distance.
Still, it was god for a deliberate pace run. Not too easy, not too hard.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.34 03:47 03:47 11:00 11:00 0.34
0.90 12:25 08:38 09:36 09:59 1.24
0.71 18:26 06:01 08:30 09:27 1.95
0.69 24:25 05:59 08:40 09:15 2.64
2.28 45:50 21:25 09:23 09:19 4.92
0.87 53:03 07:13 08:18 09:10 5.79
0.35 55:53 02:50 08:11 09:06 6.14
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