Nothing in the iThink today.
WX at 0600: 51.1 (10.6) 39.9 (4.4) 30.11 (1019) E 7 clear RH 65%
Odometer 1: 412.5mi
Z2-Z1.
4 miles of wogging. My ankle is starting to ache some. I suspect it could be a touch of arthritis, which makes sense since I broke it in three places six years ago.
I rigidly held at 9:00 pace as a recovery run. I needed it after yesterday.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.01 09:04 09:04 09:00 09:00 1.01
1.00 17:50 08:46 08:48 08:54 2.00
1.00 26:53 09:03 09:04 08:57 3.00
1.00 35:52 08:59 09:00 08:58 4.00
No comments:
Post a Comment