Monday, September 25, 2006

4.7mi, 43:22, 25 SEP 06, Fort Leavenworth KS

nothing in the iThink today. Just conversation.

WX at 0600: 48.0 (8.9) DP 42.1 (5.6) BP 30.11 (1019) SW 7 clear RH 80%

Odometer 2: 178.0mi

Z3 mid.

I felt like ass today. My legs are just too tired to sustain the pace I want, so it's time to back off some. I find this maddening if only because I don't think I'm working all that hard.

Something's wrong with the splits this morning, but I don't care. The end product was accurate, so I'm not too concerned with split 2 or 3.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:15 02:15 08:22 08:22 0.27
0.96 13:39 11:24 11:52 11:06 1.23
2.00 21:47 08:08 04:04 06:45 3.23
1.22 40:49 19:02 15:36 09:10 4.45
0.27 43:22 02:33 09:27 09:11 4.72

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