4.1mi, 38:21, 14 SEP 06, Fort Leavenworth KS

nothing in the iThink.

WX at 0600: 57.0 (13.9), DP 51.1 (10.6), BP 29.97 (1014), SE 9 clear, RH 80%

Odometer 1: 405.7mi

Z3.

Nothing ambitious as I'm still trying to get caught up on rest from this week's travel and workouts.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.83 07:37 07:37 09:09 09:09 0.83
0.73 14:24 06:47 09:16 09:12 1.56
1.00 23:25 09:01 09:04 09:09 2.56
0.87 31:10 07:45 08:57 09:06 3.43
0.72 38:21 07:11 10:03 09:16 4.14