9.9mi, 79:23

Little Red Rocket, "Back to Where I Started"
Michael Kamen, Band of Brothers Suite 2
some random running cadences

WX at 0700: 69 (21), DP 66 (19), BP 30.28 (1025), NNE 5 clear, RH 90%

Odometer 3: 231.7mi

Z3 steady state.

Long run, schlong run, whatever. I needed to do one, and today was the day. I'm down visiting the in-laws, and we went to the beach later.

Didn't feel so bad, although I tried not to go out too fast.

Still, overall 8:02 pace for not killing myself too bad is livable.

This made up in advance for the gargantuan amount of chow I ingested later this morning and later at the Slowest Friendly's In The Known Universe, located at North Myrtle Beach.

We just got back from the beach, where my kids and I (and two of their friends from home) were building a farm of sand castles. Then I marked out a communications trench, three target reference points, a linear artillery target just past the three TRPs, two turning obstacles, with two DPICM point artillery targets, and a final protective line in front of the communications trench.

Welcome to the world of direct fire planning, kids.

Order of battle was four tank mounds and some simulated infantry. They lasted approximately six seconds against the combined onslaught of me, my children, their friends, and the directive to "do it like Godzilla."

Man, destruction is so fun.

Splits:
PLEG AGGRG SPLIT PERMI AVGPC DIST
4.86 41:37 41:37 08:33 08:33 4.86
0.98 49:29 07:51 08:00 08:28 5.84
4.04 79:23 33:22 08:15 08:02 9.88