David Byrne, "Seaside Smokes"
Hybrid, "Finished Symphony"
David Byrne, "Body In Water"
WX at 0800: 73 (23), DP 73 (23), BP 29.64 (1003), Variable 2 mist, RH 100%
Odometer 3: 244.4mi
Z3-4
Resting heart rate before start = 50 (138/88)
Good GOD did today suck ass. The start wasn't so bad, but I started fading fast after the first 4 or so. First time in a while I've had to stop to get my heart rate down, and it was on more than one or two occasions.
I was noticing my fingers are slightly swelled; not sure why.
I'm lighter, not because I'm leaner; some of my muscle mass has converted back to fat, as should be expected over the last two weeks of minimal activity.
Splits
LEG AGGRG SEGMT PERMI AVGPC DIST
1.5 11:55 11:55 07:57 08:00 1.49
2.1 29:46 17:51 08:30 08:08 3.66
1.5 42:02 12:16 08:11 08:10 5.15
2.5 63:09 21:07 08:27 08:17 7.62
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