Wednesday, October 19, 2005

5.5mi, 45:48

The A*Teens, "E Is For Everybody"

WX at 1900: 84.0 (28.9), DP 51.1 (10.6), BP 29.96 (1014), SW 12, RH 32%

Odometer 3: 256.0mi

Z3-4

First run since getting to Fort Bliss. I was wanting to see what the altitude would do, and it was predictable. A little slower, but I'm not sure if it's necessarily going to really be a problem. It didn't feel like 84 degrees, it felt a little cooler. I guess that's what a 32% RH will do for you. If I ran this morning maybe I'd be faster.

I need to be disciplined enough to run, so I was trying not to get too hung up about the times.

Splits
LEG AGGRG SEGMT PERMI AVGPC DIST
0.34 02:38 02:38 07:45 07:45 0.34
0.83 09:47 07:09 08:37 08:22 1.17
0.70 15:40 05:53 08:24 08:23 1.87
0.87 23:01 07:21 08:27 08:24 2.74
0.87 30:28 07:27 08:34 08:26 3.61
0.69 36:19 05:51 08:29 08:27 4.30
0.85 43:11 06:52 08:05 08:23 5.15
0.33 45:48 02:37 07:56 08:21 5.48

No comments:

Post a Comment