Tommy Keene, "Love Dies Down"
Hilary Duff, "Wake Up"
Magnapop, "Lay It Down"
WX at 0500: 48.9 (9.4), DP 39.9 (4.4), BP 30.25 (1024), NNE 3 clear, RH 71%
Odometer 4: 97.2mi
Z3.
It's pretty chilly outside when you come back and your belly is pink. Yesssssss, fat. Unfortunately, I'm not running any faster because of these ideal conditions.
I think all I'm good for these days is about 8-minute pace. Not horrible, but not good either. Then again, looking at the times, that can't be right. I can't possibly be going that damn slow. I guess I am. Some of it might be altitude. Some of it might also be because I'm running for the first time since about, well, two weeks ago, for all intents and purposes.
The local hash is running something tonight and I'm actually thinking about showing up. Maybe. This morning's run was a hedge in the event I don't go and I still need mileage.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.89 07:44 07:44 08:41 08:41 0.89
0.93 15:35 15:35 16:45 08:34 1.82
1.63 29:21 29:21 18:00 08:30 3.45
0.85 36:39 36:39 43:07 08:31 4.30
0.96 44:24 44:24 46:15 08:26 5.26
1.63 58:54 58:54 36:08 08:33 6.89
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