Monday, October 24, 2005

3.5mi, 29:00

AC/DC, "Thunderstruck"

WX at 0500: 48.9 (9.4), DP 35.1 (1.7), BP 30.27 (1025), E 15 overcast, RH 58%

Odometer 3: 267.8mi

Z4.

I thought today was going to be short and easy, and it was neither. I didn't count on it being sub-50, though...which might explain my relative lack of sweatage this morning. I should take tomorrow easy and concentrate on doing a long fast tempo run on Thursday.

I think today felt faster than it actually was, but I think I started slow deliberately and in the absence of any split markers, I can't gauge the extent of my acceleration. I'm pretty confident I was running about 7:15-7:30 pace by the time I finished as I was hauling ass to finish.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
3.50 29:00 29:00 08:17 08:17 3.5

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