Sunday, October 09, 2005

3.8mi, 32:03

Corrosion of Conformity, "What(?)"

WX at 0800: 66 (19), DP 64 (18), BP 29.82 (1009), NNE 6 overcast drizzle, RH 93%

Odometer 4: 78.2mi

Z2.
Resting heart rate before start = 61 (130/99)

Woggage! And nothing much else. I didn't really feel like running this morning, but to not do so would start the slippery slope...so I went out.

Splits
LEG AGGRG SEGMT PERMI AVGPC DIST
1.5 12:48 12:48 08:32 08:35 1.49
2.3 32:03 19:15 08:22 08:31 3.76

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