Tuesday, October 11, 2005

5.1mi, 41:08

Julian Nott, music from train chase from Wallace and Gromit: The Wrong Trousers

WX at 1000: 66 (19), DP 66 (19), BP 29.97 (1014), NNE 7 mist, RH 100%

Odometer 3: 249.5mi

Z3
Resting heart rate before start = 61 (128/88)

I was thinking about 7.6 this morning. I decided against it, since I had some other stuff to do today. I felt surprisingly good, even though I really didn't feel like going out this morning.

Splits
LEG AGGRG SEGMT PERMI AVGPC DIST
1.5 11:57 11:57 07:58 08:01 1.49
2.1 29:18 17:21 08:16 08:00 3.66
1.5 41:08 11:50 07:53 07:59 5.15

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