9.7mi, 79:23

The Replacements, "Left of the Dial"
The Replacements, "The Ledge"
that dog., "She Doesn't Know How"
The Animals, "When I Was Young"
Chris Stamey and Peter Holsapple, "I Want To Break Your Heart"
Cub, "Green Eyes"
Cub, "Leapfrog"
Airborne infantry cadence from Band of Brothers
Ministry, "Stigmata" from In Case You Didn't Feel Like Showing Up

WX at 0800: 35.1 (1.7), DP 34.0 (1.1), DP 30.41 (1029), winds Calm, RH 95%

Odometer 1: 221mi

Z3 to hard Z3 finish.

I didn't think today was too cold, at first, but I didn't have the benefit of
checking weather before the start. I figured it was about 40 degrees, in
shorts and sweatshirt.

Lo and behold, I get back, and it's 35 degrees...which would explain the
frostnip in the wrists as I jettisoned the sweatshirt about midway, thinking
it was about 40...ha, ha, ha.

Today was a fast (relative) run only because the terrain is almost completely
flat and completely unrestricted. It was actually a pretty good to just
stretch it out, but it's probably one of the most pointed examples of
negative splits I've experienced in a long while.

Splits:
4.86: 39:46
0.98: 47:34 (7:48)
4.04: 79:23 (33:49) (8:11)