AC/DC, "Thunderstruck"
WX at 0600: 55 (13), DP 55 (13), BP 30.05 (1017), winds SW 2 fog, RH 100%
Odometer 2: 162.5mi
Z2-3 for effort, but very little output from the legs.
And thus begins the slow road to recovery. I was thinking of going 7 this morning. Alas, that wasn't going to happen at all. My legs were loose rubber this morning. I wasn't breathing too hard, but I wasn't getting much in the way of return on effort, either.
Maybe I need to be more realistic about my short-term training goals after last week's fat-a-thon.
Splits
1.5 12:47 12:47 08:31
2.1 32:04 19:17 09:11
1.5 45:10 13:06 08:44 08:46
No comments:
Post a Comment