Christy Carlson Romano, "Say The Word"
Metallica, "Orion"
The Cure, "A Forest" (from the Concert album)
WX at 0800: 48 (9), DP 46 (8), BP 30.46 (1031), Calm, mist, RH 93%
Odometer 1: 228mi
Z3 continuous, faster finish.
Today was supposed to be a recovery run but I ended up going a little harder than I expected. However, I don't think I'll be getting in a run tomorrow so I can live with doing 16 miles in two days at what amounted to easier than race pace.
I've also been around my brother-in-law's stepkids the last two days, and today's run might also represent some kind of catharsis since I can't legally choke the shit out of them regardless of how bratty they can be from time to time.
Splits:
2.51: 21:15 21:15 (08:28)
0.98: 29:35 08:20 (08:30)
4.04: 63:37 34:02 (08:25) (08:27)
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