Wednesday, December 29, 2004

5.1mi, 42:51

Iggy Pop, "Repo Man"
James Horner, "Resolution and Hyperspace"
The Bats, "Courage"
The Bats, "Straight Image"

WX at 0800: 28.9 (-1.7), DP 27.0 (-2.8), BP 30.44 (1030), winds WSW 6, RH 92%

Odometer 2: 202mi

Z3 mostly. Easy start.

I'm planning on a long (over 8) run tomorrow, so I'm taking today easy. My right achilles tendon is also starting to flare up. That's either an overuse injury (which I've never had before) or it's from busting my ass on the ice two days prior. Take your pick. I guess I should start stretching again. Oops.

I attribute the second running mantra to watching the making-of-Aliens documentary on disk last night. I got the Alien Quadrilogy for x-moose this year, and it fairly well rocks. Naturally, I was seeking out all the big

Splits
1.5 12:36 12:36 08:24
2.1 30:27 17:51 08:30
1.5 42:51 12:24 08:16 08:19

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