Hilary Duff, "The Tiki Room"
Blue Oyster Cult, "Don't Fear The Reaper"
The Dream Academy, "Life In A Northern Town"
WX at 0600: 59 (15), DP 59 (15), BP 30.03 (1016), winds WNW 6 fog, RH 100%
Odometer 1: 193.5mi
Z3 no man's land start, Z3 finish.
My legs still won't do much in the way of raw power, although todays splits weren't as depressing. Today indicated that maybe the road to recovery might be sooner than I thought. Part of that recovery may entail some work in the weight room on leg presses.
I wasn't killing myself for these splits and the weather was fine enough for a medium-intensity run. Not too cold, not too hot.
Splits
1.5 12:30 12:30 08:20
2.1 30:27 17:57 08:33
1.5 42:44 12:17 08:11 08:18
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