Wednesday, December 15, 2004

7.6mi, 64:58

"Jester" from the computer game Terminal Velocity

WX at 0600: 26 (-3), DP 12 (-11), BP 30.45 (1031), winds NNW 8, RH 53%, wind chill 17 (-8)

Odometer 2: 176.5mi

Z2 throughout.

Today was damn cold! In spite of it, I deliberately went easy (and mentally and physically probably wasn't ready for much more today). Today was going to be a recovery/fatburning run. Nothing more, nothing less.

Splits
1.5 13:03 13:03 08:42
2.1 31:27 18:24 08:46
1.5 44:10 12:43 08:29
2.5 64:58 20:48 08:19 08:32

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