5.1mi, 42:14

Richard Rodgers, "The Turkey Shoot"
John Williams, "The Last Battle"
John Williams, "Duel of the Fates"

WX at 0700: 17 (-8), DP 15 (-9), BP 30.66 (1038), winds NNW 2, RH 92%

Odometer 1: 211mi

Z3. Strong Z3+ finish, right at oxygen debt.

I was a little apprehensive about going out this morning based on the weather readings, but once I got going, it turned out to be a therapeutically good run - not too long, not too hard. The finish was as good as I've felt in a long while. I'm not sure why. It earmarked what some runners call "cruising."

Splits
1.5 12:34 12:34 08:23
2.1 30:13 17:39 08:24
1.5 42:14 12:01 08:01 08:12