7.6mi, 60:20

Michael Kamen, "Parapluie" from Band of Brothers
The Connells, "Fun and Games"
The Cure, "A Forest (Tree Mix)"
Michael Kamen, "Bull's Theme" from Band of Brothers

WX at 0700: 30 (-1), DP 19 (-7), BP 30.19 (1022), winds NW 6, RH 63%

Odometer 1: 201mi

Z3 to Z4 at times.

Today's run was going to be a 7-miler if for no reason than yesterday's was so abbreviated. The legs are still tired and I'm not quite sure why. Then again, maybe I should actually spend some time doing leg presses instead of just talking about it.

Today's run was neither blindingly fast nor slow, but given relative effort and my lack of running (or activity, for that matter) in the last few weeks, I guess that's not too depressing.

Cold and clear, a little chilly, but not too windy and good running conditions.

The rest of this week is supposed to be like this. Whee.

Splits
1.5 11:48 11:48 07:52
2.1 28:44 16:56 08:04
1.5 40:43 11:59 07:59
2.5 60:20 19:37 07:51 07:55