WX at 9 PM (1) Mar 25 54.1 (12.3) 35.4 (1.9) 30.15 (1020) SE 5
Lift TE 2.0/0.0. Exercise Load 24 Average/max heart rate = 119/140
Lifting for the first time in a long while. Mostly maintenance exercises to preempt lower back pain. No run today.
Lifting today:
Deadlift 10/10/10@135
Barbell Row 10/10/10 @115
Overhead Barbell Press 10/10/10 @65
Dumbbell straight-Leg deadlift 10/10 @80
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