4.24mi, 55:13, 10 MAR 26, Lorton, Virginia

iThink:
The Get Up Kids - Ten Minutes (170 bpm)

WX at 8 PM (1) Mar 06 72 (22) 47 (8) 29.94 (1014.1) Calm RH 40
Odometer 25C: 107.8mi
TE 3.0/0.0. Load 65. Avg/Max Heart Rate = 135/146

Legs are still pretty tired even after a rest day yesterday, so instead of going 6, I decided to go shorter and not push it too hard. At least I got something in. It was 85F earlier today and that was nuts.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.12 28:34 28:34 13:28 13:28 2.12
2.12 55:13 26:39 12:34 13:01 4.24