4.24mi, 53:12, 17 MAR 26, Lorton, Virginia

iThink:
Corrosion of Conformity - What(?) (104bpm)
Kitchens of Distinction - Smiling (153bpm)

WX at 6 PM (22) Mar 17 39 (4) 12 (-11) 30.06 (1017) WNW 15G21 RH 32
Odometer 25C: 123.5mi
TE 3.1/0.0. Load 75. Avg/Max Heart Rate = 135/148

Deliberate easy run at zone 2, which I was mostly in. But I didn't want to smoke my legs after yesterday and potentially derail training later this week.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.12 27:06 27:06 12:47 12:47 2.12
2.12 53:12 26:06 12:19 12:33 4.24