4.26mi, 57:03, 29 MAR 26, Lorton, Virginia

iThink:
New Model Army - Ambition (105bpm)
New Model Army - Poison Street (172bpm)
New Model Army - The World (163bpm)

WX at 3 PM (19) Mar 29 60.1 (15.6) 28.0 (-2.2) 30.45 (1031) S 23G33 RH 29
Odometer 25C: 153.3mi
TE 2.8/0.0. Load 533. Avg/Max Heart Rate = 131/144

Easy run after yesterday.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.13 28:51 28:51 13:33 13:33 2.13
2.13 57:03 28:12 13:14 13:24 4.26