Sugarcult - Dead Living (160bpm)
Rush - Middletown Dreams (139bpm)
Philip Glass - Songs From Liquid Days: No 2. Lightning (100bpm)
WX at 2 PM (18) Mar 14 60.1 (15.6) 13.6 (-10.2) 30.13 (1020) WNW 17G21 RH 15
Odometer 25C: 119.2mi
TE 4.0/0.3. Load 58. Avg/Max Heart Rate = 137/154
I thought I might have dead legs but I didn't, and a disciplined start ended up in a fairly fast but hard finish. I was paying more attention to tempo and turnover but I'll definitely feel this tomorrow.
SGMT AGGRG PERSG PERMI AVGPC DIST
2.07 25:33 25:33 12:21 12:21 2.07
1.81 48:07 22:34 12:28 12:24 3.88
1.80 69:55 21:48 12:07 12:19 5.68
2.08 92:55 23:00 11:03 11:58 7.76
2.07 25:33 25:33 12:21 12:21 2.07
1.81 48:07 22:34 12:28 12:24 3.88
1.80 69:55 21:48 12:07 12:19 5.68
2.08 92:55 23:00 11:03 11:58 7.76
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