Kitchens of Distinction - Smiling (153bpm)
Velocity Girl - Labrador (158bpm)
WX at 6 PM (23) Feb 17 44.6 (7.0) 38.8 (3.8) 30.08 (1018) Calm RH 80
Odometer 25C: 103.5mi
TE 2.7/0.0. Load 50. Avg/Max Heart Rate = 135/142
Easy recovery run as I felt really beat up after yesterday. All base, nothing hard. Got a ways to go before I can go do the kind of running I did before the winter.
SGMT AGGRG PERSG PERMI AVGPC DIST
1.56 21:17 21:17 13:39 13:39 1.56
1.91 49:47 28:30 14:55 14:21 3.47
1.55 71:24 21:37 13:57 14:13 5.02
1.56 21:17 21:17 13:39 13:39 1.56
1.91 49:47 28:30 14:55 14:21 3.47
1.55 71:24 21:37 13:57 14:13 5.02
No comments:
Post a Comment