10,000m on Concept2 Model D, 46:42.0, 6 MAR 26, Lorton, Virginia

iThink:
nothing as I was watching the Maryland Charm vs. New York Charging game from last weekend.

WX at 11 PM (4) Mar 06 47.3 (8.5) 41.4 (5.2) 30.32 (1026) E 3
Row TE 3.0/0.0 Load 53
Avg/Max Heart Rate 131/143
Avg/Max/Normalized Power 127W/165W/130W
Total strokes 1051, Avg rate 22spm, Avg dist/str 9.51m

I was completely lacking in motivation and forced myself to do a moderate effort 10km erg. Most of it was because of my chronic case of the fuckits. Generally, I try not to do cardio this late, but I frittered away this afternoon after getting home because, well, fuckits.

Splits
Distance: 10000
Time: 46:42.0
Avg/500m: 02:20.1
Drag Factor: 126
Per Mile: 00:07:31

SGMT AGGREGT PERLAP PER500m AVG500m DIST
2000 09:20.1 9:20.1 02:20.0 02:20.0 2000
2000 18:41.7 9:21.6 02:20.4 02:20.2 4000
2000 28:02.1 9:20.4 02:20.1 02:20.2 6000
2000 37:23.3 9:21.2 02:20.3 02:20.2 8000
2000 46:42.0 9:18.7 02:19.7 02:20.1 10000