The Cure - A Forest (from Concert) (160bpm)
WX at 3 PM (19) Mar 28 47.1 (8.4) 10.2 (-12.1) 30.47 (1031) NW 10G20 RH 21
Odometer 25C: 149.0mi
TE 3.1/0.0. Load 78. Avg/Max Heart Rate = 134/144
Long slow 666. After taking the last two days off, I needed to go more than just 4 but I wasn't feeling up to the 7.6mi that constitutes one of my weekend runs.
SGMT AGGRG PERSG PERMI AVGPC DIST
1.56 20:13 20:13 12:58 12:58 1.56
3.54 67:36 47:23 13:23 13:15 5.10
1.56 87:52 20:16 12:59 13:12 6.66
1.56 20:13 20:13 12:58 12:58 1.56
3.54 67:36 47:23 13:23 13:15 5.10
1.56 87:52 20:16 12:59 13:12 6.66
No comments:
Post a Comment