Better Than Ezra - In The Blood (150 bpm)
WX at 7 PM (23) Mar 11 84.0 (28.9) 55.6 (13.1) 29.65 (1004) SSE 6 RH 37
Odometer 25C: 111.4mi
TE 2.8/0.0. Load 58. Avg/Max Heart Rate = 135/144
Dead legs today and it was crazy warm for this time of the year. Discretion is the better part of valor but at least I didn't completely bag it.
SGMT AGGRG PERSG PERMI AVGPC DIST
1.78 23:30 23:30 13:12 13:12 1.78
1.78 45:46 22:16 12:31 12:51 3.56
1.78 23:30 23:30 13:12 13:12 1.78
1.78 45:46 22:16 12:31 12:51 3.56
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