4.06mi, 52:25, 30 MAR 26, Lorton, Virginia

iThink:
Sugarcult - Dead Living (160bpm)

WX at 5 PM (21) Mar 30 71.2 (21.8) 49.5 (9.7) 30.13 (1020) SSW 6 RH 46
Odometer 25C: 157.3mi
TE 2.8/0.0. Load 59. Avg/Max Heart Rate = 133/140

Easy run as the watch was suggesting recovery. More slow work, mostly to burn lard. I might take tomorrow off.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.03 26:28 26:28 13:02 13:02 2.03
2.03 52:25 25:57 12:47 12:55 4.06