Beach Bunny - Cuffing Season (84bpm)
WX at 5 PM (21) Mar 23 56.5 (13.6) 26.2 (-3.2) 30 (1015) NW 21G32 RH 30
Odometer 25C: 138.1mi
TE 3.3/0.0. Load 90. Avg/Max Heart Rate = 135/149
I was not counting on the wind today. It's been a while since I've run in winds like this but I was not wanting to go very hard as my hamstrings were feeling a bit wonky at the start. The wind, that made it different. Today was FAST. A tailwind sure helped a lot.
I probably should do some Romanian deadlifts tonight for my lower back, though.
SGMT AGGRG PERSG PERMI AVGPC DIST
2.12 26:40 26:40 12:35 12:35 2.12
2.13 50:57 24:17 11:24 11:59 4.25
2.12 26:40 26:40 12:35 12:35 2.12
2.13 50:57 24:17 11:24 11:59 4.25
No comments:
Post a Comment