4.1mi, 45:27, 30 SEP 20, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 9 PM (1) Sep 30 61.2 (16.2) 52.9 (11.6) 29.88 (1011) SE 5 RH 74

Odometer 20B: 241.8mi

Z3.6. Average/max heart rate = 143/153

Markedly faster, as in a proper run for once at parts. The weather was amazing. I was watching closely to make sure nothing hurt, twinged, or felt like it was going to give way. I will have time to get back into harder work later, but I can't afford to get reinjured. But my ability to run, albeit slowly, is still encouraging. So long as I exercise discretion.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:12 13:12 10:55 10:55 1.21
0.84 22:21 09:08 10:53 10:54 2.05
0.85 32:17 09:56 11:42 11:08 2.90
1.21 45:27 13:10 10:53 11:04 4.11