iThink: None
WX at 9 PM (1) Sep 29 59 (15) 53 (12) 29.72 (1006) NW 14 light drizzle
Odometer 14B: 411.0mi
Z3-Z4. Average/max heart rate = 154/170
It was raining, so I didn't feel like going outside since I can't run hard. I did get on the erg for the first time in just about forever and I think I might've done something stupid as I was pulling 1:58/500m at finish. I'll see how I feel tomorrow, but I was watching close to see how my hamstrings would feel and they were okay. I stretched them out just to be on the safe side.
Splits
Distance: 5000
Time: 22:11.7
Avg/500m: 02:13.2
Drag Factor: 113
Per Mile: 00:07:09
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