6.67mi, 75:12, 9 SEP 20, Springfield, Virginia

iThink:
Chvrches, "Forever"
Game Theory, "Last Day That We're Young"

WX at 9 PM (1) Sep 09 75.4 (24.1) 73.8 (23.2) 30.24 (1024) Calm RH 94

Odometer 20B: 212.9mi

Z3.9. Average/max heart rate = 143/158

Easy run, which I almost bagged off, but I was tired, and my legs are still tired. But I needed to offset the caloric intake of last night, which pretty much annihilated last night's run. I also ate a very late, very large lunch. This is a little undisciplined.

At least I feel better for getting out there.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:44 13:44 11:21 11:21 1.21
2.12 37:38 23:54 11:16 11:18 3.33
2.13 61:45 24:08 11:20 11:19 5.46
1.21 75:12 13:27 11:07 11:16 6.67