U2, "Like A Song..."
Max, "Aim"
WX at 9 PM (1) Sep 05 63.3 (17.4) 59.4 (15.2) 30.22 (1023) Calm RH 87
Odometer 20C: 24.2mi
Z4.2. Average/max heart rate = 148/167
Long run, longest one in a little while, but I couldn't pass up the weather. It was too good, and it was worth it. Max VO2 actually dropped to 43, but I'm not too worried about it.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.93 18:53 18:53 09:47 09:47 1.93
0.91 28:17 09:24 10:20 09:58 2.84
2.13 49:48 21:31 10:06 10:01 4.97
1.14 62:01 12:12 10:42 10:09 6.11
2.24 85:03 23:03 10:17 10:11 8.35
1.38 99:27 14:24 10:26 10:13 9.73
1.93 18:53 18:53 09:47 09:47 1.93
0.91 28:17 09:24 10:20 09:58 2.84
2.13 49:48 21:31 10:06 10:01 4.97
1.14 62:01 12:12 10:42 10:09 6.11
2.24 85:03 23:03 10:17 10:11 8.35
1.38 99:27 14:24 10:26 10:13 9.73
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