4.1mi, 56:07, 24 SEP 20, Springfield, Virginia

iThink:
Dance With The Dead, "Robeast"

WX at 9 PM (1) Sep 24 61.7 (16.5) 59.9 (15.5) 30.04 (1017) Calm RH 94

Odometer 20B: 225.4mi

Z2.8. Average/max heart rate = 128/139

First very slow run (as in slow wogging) in tights and sweatgear to make me work a little harder. I was very conservative as I didn't want to risk blowing my hamstring. At least I was working harder, but it's good to run again, even as slowly as I did today. My PT may not be thrilled with that.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 16:30 16:30 13:38 13:38 1.21
0.84 27:49 11:18 13:28 13:34 2.05
0.84 39:57 12:09 14:27 13:49 2.89
1.21 56:07 16:10 13:22 13:41 4.10