4.1mi walk, 62:44, 22 SEP 20, Springfield, Virginia

iThink:
Chvrches, "Forever"

WX at 6 PM (22) Sep 22 70.5 (21.4) 44.4 (6.9) 30.03 (1016) WNW 7 RH 39

Odometer 20B: 221.3mi

Z2.1. Average/max heart rate = 119/135

Today, I decided to wear full sweatgear and walk in boots. That was actually wiser as the boots are a more stable walking platform. A little bit of hot spot in the left heel, but I was also paying close attention to my hamstrings, which seemed to be holding up okay. I wasn't too concerned with pace or speed. My Max VO2 is plummeting, though.

Zone 2.1. Sigh.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.05 31:04 31:04 15:09 15:09 2.05
2.05 62:44 31:40 15:27 15:18 4.10