4.1mi walk, 62:25, 20 SEP 20, Springfield, Virginia

iThink:
Veruca Salt, "Seether"

WX at 1 PM (17) Sep 20 67.6 (19.8) 37.6 (3.1) 30.48 (1032) ENE 3 RH 33

Odometer 20B: 217.2mi

Z2. Average/max heart rate = 109/126

First exercise since last week. I walked for the first time since last Monday, paying close attention to my hamstrings. I am trying not to strain it, so I iced it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.05 30:59 30:59 15:07 15:07 2.05
2.05 62:25 31:26 15:20 15:14 4.10