Dance With The Dead, "Robeast" New Model Army, "My Country"
WX at 8 PM (0) Sep 14 65.5 (18.6) 61.2 (16.2) 30.18 (1022) Calm RH 85
Odometer 20B: 213.1mi
Z3. Average/max heart rate = 125/148
I think I've pulled a hamstring, based on the burning sensation in my right hamstring area and the swelling I'm feeling. Shit. I tried rowing, but that was going to be inadvisable after the first 1000m. On a day that is tailor made for running. Fuck.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.17 13:40 13:40 11:41 11:41 1.17
1.17 13:40 13:40 11:41 11:41 1.17
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