6.71mi, 72:48, 2 SEP 20, Springfield, Virginia

iThink:
R.E.M., "Gardening at Night"

WX at 10 PM (2) Sep 02 80.1 (26.7) 76.5 (24.7) 29.83 (1010) Calm RH 88

Odometer 20B: 184.3mi

Z3 threshold. Average/max heart rate = 143/160

Hot and humid, even if the numbers don't suggest it on the weather sensor. It was muggy and the complete lack of wind really made for a slow run, so I decided not to overachieve. I did meet my 6.66mi minimums, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.23 13:46 13:46 11:12 11:12 1.23
2.13 36:24 22:38 10:38 10:50 3.36
2.14 59:55 23:31 10:59 10:54 5.50
1.21 72:48 12:53 10:39 10:51 6.71