Chvrches, "Gun"
Hilary Duff, "Wake Up"
Aly & AJ, "Chemicals React"
WX at 8 PM (0) Sep 04 75.6 (24.2) 72.7 (22.6) 29.98 (1015) Calm RH 91
Odometer 20B: 191.3mi
Z3.2. Average/max heart rate = 140/153
I reset the training zones on my HRM because it's been a while since I've adjusted them and they are probably no longer even remotely accurate. Aging will do that. Easy run today as it's supposed to get cool this weekend and I'm going to stack three days of LSD. This is the first. This was also punctuated with a brief pit stop in the mid-run, so the route was very nonstandard.
I've been listening to a lot of Chvrches lately, although I wanted to switch it up with other female vocalists, so I dusted off some oldies but goodies. Don't judge me.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:16 13:16 10:58 10:58 1.21
1.35 28:33 15:17 11:19 11:09 2.56
1.66 46:38 18:05 10:54 11:03 4.22
1.58 64:51 18:13 11:32 11:11 5.80
1.21 78:11 13:20 11:01 11:09 7.01
1.21 13:16 13:16 10:58 10:58 1.21
1.35 28:33 15:17 11:19 11:09 2.56
1.66 46:38 18:05 10:54 11:03 4.22
1.58 64:51 18:13 11:32 11:11 5.80
1.21 78:11 13:20 11:01 11:09 7.01
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