4.1mi, 47:28, 1 OCT 20, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"
New Model Army, "White Coats"

WX at 9 PM (1) Oct 01 60.1 (15.6) 57.2 (14.0) 29.97 (1014) Calm light rain RH 90

Odometer 20B: 245.9mi

Z3.4. Average/max heart rate = 139/151

Had physical therapy today and was a little tired, but I figured I'd go easy. This being easy pace is an indicator that I'm starting to gear back up again. I deliberately did not go hard, but this was faster than I expected, honestly, for what felt like wogging.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 14:30 14:30 11:59 11:59 1.21
0.84 23:56 09:26 11:14 11:41 2.05
0.85 34:01 10:04 11:51 11:44 2.90
1.21 47:28 13:27 11:07 11:33 4.11