5.5mi, 53:03, 9 OCT 20, Springfield, Virginia

iThink:
Ariana Grande, "Break Free" (Jon Electra Remix)
Dance With the Dead, "Robeast"

WX at 6 PM (22) Oct 09 64.0 (17.8) 49.8 (9.9) 30.17 (1021) SE 3 RH 60

Odometer 20C: 54.6mi

Z4.4. Average/max heart rate = 151/169

Fast run, almost a time trial, but I was paying attention not to blow anything out. Today was a day I decided to go light on toggery and run hard, and it was rewarding.

Tossup between wogging recovery tomorrow or LSD.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:10 12:10 10:03 10:03 1.21
1.54 26:55 14:45 09:35 09:47 2.75
1.54 42:16 15:21 09:58 09:51 4.29
1.21 53:04 10:47 08:55 09:39 5.50