Sugarcult, "Dead Living"
Touché Amoré, "Palm Dreams"
Suicidal Tendencies, "Memories of Tomorrow"
WX at 7 PM (23) Oct 14 58.5 (14.7) 54.0 (12.2) 30.02 (1016) Calm RH 84
Odometer 20C: 68.7mi
Z5.0 Average/max heart rate = 154/176
This was an unbelievably hard run that I might not have prudently done, but I felt good...and I wanted to see how hard I could go. Turns out I was able to keep speed for a sizeable chunk of this run and while the weather was just about perfect without it being too cold and risking pulling something.
I am going to have to be really careful about recovery work tomorrow after this hard run. This is the first time I think I've had my watch say I was running into zone 5.
The iThink was surprising; the cadence I was running lent itself well to the very last iThink. Even Touché Amoré's "Palm Dreams" wasn't hard enough for the cadence I was pulling.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 17:49 17:49 09:50 09:50 1.81
1.01 27:53 10:04 09:58 09:53 2.82
1.54 42:11 14:18 09:17 09:40 4.36
1.54 57:09 14:58 09:43 09:41 5.90
1.22 67:37 10:28 08:34 09:30 7.12
1.81 17:49 17:49 09:50 09:50 1.81
1.01 27:53 10:04 09:58 09:53 2.82
1.54 42:11 14:18 09:17 09:40 4.36
1.54 57:09 14:58 09:43 09:41 5.90
1.22 67:37 10:28 08:34 09:30 7.12
No comments:
Post a Comment