5.53mi, 57:05, 21 OCT 20, Springfield, Virginia

iThink:
Dance With The Dead, "Robeast"

WX at 7 PM (23) Oct 21 68.0 (20.0) 66.6 (19.2) 30.2 (1022) Calm RH 95

Odometer 20C: 81.3mi

Z3.8. Average/max heart rate = 143/160

Still not feeling 100% even after easy days back to back. Felt some pain in my ankle, knees, and hamstrings, so I was gauging how I felt, but was starting to settle in finally with a properly quick cadence. But not what I'd hoped for.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:12 13:12 11:00 11:00 1.20
1.55 28:31 15:19 09:53 10:22 2.75
1.57 45:19 16:48 10:42 10:29 4.32
1.21 57:05 11:46 09:44 10:19 5.53