5.51mi, 55:53, 7 OCT 20, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 6 PM (22) Oct 07 79.2 (26.2) 54.7 (12.6) 29.72 (1006) WSW 5 RH 42

Odometer 20C: 49.1mi

Z4.3 Average/max heart rate = 150/164

Today was a potentially stupid run since I decided to go out pretty hard. I could feel a little twinge in my hamstring and cramped in each calf and realized I should be more judicious on the return, and backed it off a little bit. It would be dumb as hell to blow my hamstring because I was careless. I will need to stretch more judiciously tonight.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:10 12:10 10:03 10:03 1.21
1.54 27:22 15:12 09:52 09:57 2.75
1.55 44:04 16:42 10:46 10:15 4.30
1.21 55:53 11:50 09:47 10:09 5.51