Chvrches, "Gun"
Chvrches, "Forever"
WX at 7 PM (23) Oct 25 48 (9) 44 (7) 30.2 (1022) N 5 mist RH 86
Odometer 20C: 98.5mi
Z4.3. Average/max heart rate = 149/159
Neither hard nor easy, but the weather was overcast, wet, and damp, just the way I like it. I was wearing some snivel gear as I didn't want my legs to cramp up but it was a good run.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.82 18:03 18:03 09:55 09:55 1.82
1.01 28:31 10:28 10:22 10:05 2.83
1.56 43:54 15:23 09:52 10:00 4.39
1.52 59:22 15:28 10:10 10:03 5.91
1.21 71:15 11:53 09:49 10:00 7.12
1.82 18:03 18:03 09:55 09:55 1.82
1.01 28:31 10:28 10:22 10:05 2.83
1.56 43:54 15:23 09:52 10:00 4.39
1.52 59:22 15:28 10:10 10:03 5.91
1.21 71:15 11:53 09:49 10:00 7.12
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