5.0mi, 54:43, 5 OCT 20, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life"

WX at 7 PM (23) Oct 05 59.0 (15.0) 53.2 (11.8) 30.18 (1022) Calm RH 81

Odometer 20B: 255.0mi

Z3.7. Average/max heart rate = 145/156

I didn't expect to go this speed or effort, but I felt pretty good, so I let it go. This might've been irresponsible, especially running negative splits the entire way (to include leg 3 which is the gently uphill version of leg 2). I'll know better tomorrow how much I should regret this run.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:41 13:41 11:18 11:18 1.21
1.29 27:49 14:08 10:58 11:08 2.50
1.29 41:47 13:58 10:50 11:01 3.79
1.21 54:43 12:56 10:42 10:57 5.00