French 79, "Hometown"
WX at 8 PM (0) Oct 16 54.0 (12.2) 46.6 (8.1) 30.16 (1021) Calm RH 76
Odometer 20B: 278.3mi
Z4.0. Average/max heart rate = 145/159
Maybe not a recovery run, since I drove to Williamsburg and back to day to get Kid 2, as well as a physical therapy session that was actually a bit of work. I didn't expect to run at anaerobic threshold, but I was tired. But I needed to get a run in so I would feel better later, I think I do.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 13:48 13:48 11:19 11:19 1.22
1.55 29:57 16:09 10:25 10:49 2.77
1.55 47:04 17:07 11:03 10:54 4.32
1.21 59:36 12:32 10:21 10:47 5.53
1.22 13:48 13:48 11:19 11:19 1.22
1.55 29:57 16:09 10:25 10:49 2.77
1.55 47:04 17:07 11:03 10:54 4.32
1.21 59:36 12:32 10:21 10:47 5.53
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