4.1mi, 46:57, 4 OCT 20, Springfield, Virginia

iThink:
R.E.M., "Harborcoat"
R.E.M., "Gardening At Night"

WX at 9 PM (1) Oct 04 54.7 (12.6) 51.3 (10.7) 30.1 (1019) Calm RH 88

Odometer 20C: 43.6mi

Z3.4. Average/max heart rate = 138/150

Stretching out the legs after yesterday and the gym work. I probably should get back in the gym in a day or two so I don't just stay sore. Easy run but my Max VO2 is starting to trend back up, ever so slightly. For some reason, this was faster and probably shouldn't have been at lower relative effort, but it was.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 14:26 14:26 11:56 11:56 1.21
0.84 23:47 09:20 11:07 11:36 2.05
0.84 33:51 10:04 11:59 11:43 2.89
1.21 46:57 13:06 10:50 11:27 4.10